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When deciding on a nutrition drink or juice, it's all about the adaptogens. Don't forget about the free radicals that the adaptogens can fight to help the body to minimize disease, toxin build up and the aging process. Adaptgens also help the body in absorbing nutrients. Free radicals are molecules that are produced in disease states such as stress, diabetes, high blood pressure, obesity, cancer, high cortisol states, and many more. Adaptogens are the neutralizers of these free radicals. Free radicals can speed up the aging process. Smoking and alcohol abuse can also increase free radical production.
What are Antioxidants?
Antioxidants can be used interchangeably with adaptogens. All adpatogens are usually antioxidants. Some adaptogens include vitamins A, C and E. Without getting into the oxidizing process of chemistry, antioxidants are fighters or neutralizers of free radicals. This is probably why increased vitamin C intake is associtated with lower rates of certain cancers. Other sources of antioxidants include fruits and vegetables. Individuals who eat multiple servings of fruits and vegetables on a daily basis usually have lower risks of cancer. Finally antioxidants help the body to absorb nutrients and assist enzymes in multiple processes of the body.
What are Free Radicals?
Free radicals are substances in the body that a have an odd number of electrons (bad memories of chemistry for some reading this). They can be very damaging to cells including the DNA or genes of the cells.
Tunguska Blast: What is It?
There are many juices on the market. I am especially pleased with a juice or nutrition drink called Tunguska blast. This juice has 10 all natural plant adaptogens. This propretary blend of adaptogens is made by the company Cyberwize. It imparts energy, stamina while boosting the immune system. A sample of these adaptogens are Eleuthero root, Licorice root, Chinese Magnolia, and Golden root. Sorbus Aucuparia is an adaptogen in Tunguska Blast juice that can enhance the body's ability to prevent vitamin C deficiency. Eleutherococcus supports better oxygen utilization by muscles. It can also support the body in promoting sleep. Rhaponticum Carthamoides can further enhance physical performance by supporting the increase in muscle mass.
Finally
Adaptogens are critical in supporting the body's systems: stamina, energy, boosting the immune system, and fighting toxins in the body that promote disease, cellular damage, DNA damage, and aging. Whether with diet or dietary supplements, choose foods and supplements rich in adaptogens.
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Monday, April 14, 2008
Tuesday, April 8, 2008
Stress, Obesity, High Blood Pressure, and Diabetes
Tunguska Blast Movie: Watch the Short Movie Now!
Stress, obesity, high blood pressure, diabetes, and a fast-paced lifestyle are all factors in our lives that rob some of us of the vibrant and healthy life we all deserve. These factors can lead to poor eating habits that rob us of the vitamins, minerals, antioxidants, and other nutrients we need. Most of us will need a dietary supplement or supplements to enhance our nutritional needs. We need supplements rich in antioxidants, plant adaptogens, vitamins and essential minerals. Women should be especially careful they do not succumb to osteoporosis by not exercising and ingesting enough vitamin D and calcium / coral calcium. Dietary supplements that boost the immune system are also key. Vegetarians and others make sure your b12 level is checked by your doctor. Supplement to get your vitamin b12 level opitmal. Everyone should exercise and drink plenty of pure water to rid the body of toxins and flush the kidneys and bladder and to lessen the risk of osteoporosis and heart disease. A diet scant in fried foods and rich in omega 3 fatty acids is essential as well. Avoid polished or processed foods as much as possible. Eat as many whole foods as possible.
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What is normal Blood Pressure?
Less than 120/80
What is controlled Diabetes?
Sugar control number or Hemoglobin A1c of less than 7%
Tunguska Blast, high blood pressure and Diabetes
Tunguska blast has natural plant adaptogens which can support the body in eliminating excess salt and water. Tunguska Blast will also help the body to stabilize Blood Sugars.
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Stress, obesity, high blood pressure, diabetes, and a fast-paced lifestyle are all factors in our lives that rob some of us of the vibrant and healthy life we all deserve. These factors can lead to poor eating habits that rob us of the vitamins, minerals, antioxidants, and other nutrients we need. Most of us will need a dietary supplement or supplements to enhance our nutritional needs. We need supplements rich in antioxidants, plant adaptogens, vitamins and essential minerals. Women should be especially careful they do not succumb to osteoporosis by not exercising and ingesting enough vitamin D and calcium / coral calcium. Dietary supplements that boost the immune system are also key. Vegetarians and others make sure your b12 level is checked by your doctor. Supplement to get your vitamin b12 level opitmal. Everyone should exercise and drink plenty of pure water to rid the body of toxins and flush the kidneys and bladder and to lessen the risk of osteoporosis and heart disease. A diet scant in fried foods and rich in omega 3 fatty acids is essential as well. Avoid polished or processed foods as much as possible. Eat as many whole foods as possible.
Nutrition Supplements
Body Care Products
Water Filters
What is normal Blood Pressure?
Less than 120/80
What is controlled Diabetes?
Sugar control number or Hemoglobin A1c of less than 7%
Tunguska Blast, high blood pressure and Diabetes
Tunguska blast has natural plant adaptogens which can support the body in eliminating excess salt and water. Tunguska Blast will also help the body to stabilize Blood Sugars.
Metabolism Calculator (click now to calculate)
Monday, April 7, 2008
Tunguska Blast - What You Must Know About the Adaptogens
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Definition
Adaptogens are herbal or plant substances that help to energize the body and support the immune and nervous systems. They also help the body to adapt to physical and mental stress or internal and external stressors.
Types of Adaptogens
Tunguska Blast is rich in adaptogens. The source of these adaptogens is from plants harvested from the Tunguska River Valley in Russia. A few of these adaptogens are Eleuthero root (used to be called Siberian Ginseng), Licorice root, Chinese Magnolia (Schizandra Chinensis), and Golden root (Rhodiola Rosea).
Benefits of the Adaptogens
There are multiple benefits. They support the immune system and enhance physical stamina and energy. These adaptogens help the body cope with stress and enhance cognitive functions such as mental clarity. They also enhance the digestive process and the body's ability to rest through sleep.
The notable adaptogen, Eleutherococcus, supports better oxygen utilization by muscles. Rhaponticum Carthamoides can further enhance physical performance by supporting the increase in muscle mass. Why harm the body with anabolic steroids when they are natural muscle builders? Sorbus Aucuparia is an adaptogen that can enhance the body's ability to prevent vitamin C deficiency.
Adaptogens also help to neutralize free radicals. Free radicals are charged particles your body generates in disease states (e.g. high blood pressure, obesity, atherosclerosis, cancer, etc.) and stress states. Free radicals promote aging and tissue damage in blood vessels and organs.
Final Thoughts
High quality, natural supplements should be used with the knowledge of your healthcare provider. If you are taking prescribed medication, discuss any potential supplement-medication interaction with your healthcare provider. For example, green drinks can oppose blood thinners.
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Definition
Adaptogens are herbal or plant substances that help to energize the body and support the immune and nervous systems. They also help the body to adapt to physical and mental stress or internal and external stressors.
Types of Adaptogens
Tunguska Blast is rich in adaptogens. The source of these adaptogens is from plants harvested from the Tunguska River Valley in Russia. A few of these adaptogens are Eleuthero root (used to be called Siberian Ginseng), Licorice root, Chinese Magnolia (Schizandra Chinensis), and Golden root (Rhodiola Rosea).
Benefits of the Adaptogens
There are multiple benefits. They support the immune system and enhance physical stamina and energy. These adaptogens help the body cope with stress and enhance cognitive functions such as mental clarity. They also enhance the digestive process and the body's ability to rest through sleep.
The notable adaptogen, Eleutherococcus, supports better oxygen utilization by muscles. Rhaponticum Carthamoides can further enhance physical performance by supporting the increase in muscle mass. Why harm the body with anabolic steroids when they are natural muscle builders? Sorbus Aucuparia is an adaptogen that can enhance the body's ability to prevent vitamin C deficiency.
Adaptogens also help to neutralize free radicals. Free radicals are charged particles your body generates in disease states (e.g. high blood pressure, obesity, atherosclerosis, cancer, etc.) and stress states. Free radicals promote aging and tissue damage in blood vessels and organs.
Final Thoughts
High quality, natural supplements should be used with the knowledge of your healthcare provider. If you are taking prescribed medication, discuss any potential supplement-medication interaction with your healthcare provider. For example, green drinks can oppose blood thinners.
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Tunguska Blast and Diabetes
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Tunguska Blast and Diabetes
Ginseng is an adaptogen that has been demonstrated to decrease the blood sugar. It has also been shown to decrease the hemoglobin A1C (See: Am J Health-Syst Pharm 59(4):339-347, 2002). The hemoglobin A1C is your sugar control number. For diabetes to be considered in good control, this number should be less than 7%.
The closer the number to 6.5, the better. This number reflects the percentage of your red blood cells attached to sugar. As this number increases over 7, the risk increases for eye disease, including blindness and kidney damage and kidney failure. Diabetes is the number cause for individuals ending up on dialysis. Ginseng has other benefits which include: enhancing and supporting the immune system, adaptation to stress, energy, a sense of well-being, and stamina. Why is this important? Individuals with diabetes, tend to have fatigue or low energy, an immune system that is decreased in strength, and be prone to infections such as yeast, urinary tract, and respiratory infections.
Tunguska Blast is a dietary supplement that I have come across that is rich in plant adaptogens. Adaptogens are herbal or plant substances that help to energize the body and support its systems such as the immune, urinary, digestive and nervous systems. They can also help the body to adapt to physical and mental stress or internal and external stressors. One such adaptogen in Tunguska Blast is a Ginseng called Eleutherococcus Senticosus. Eleutherococcus can also support better oxygen utilization by muscles. Better oxygen utilization makes exercise more efficient and can lead to greater stamina. The more the individual with diabetes exercises, the better the glucose taken up by the muscles and the lower the blood sugar. Regular exercise will lead to better sugar control and a decreased risk for infection, heart disease, kidney disease, eye disease, etc.
Since diabetics are prone to urinary tract infections and digestive system disturbances, other adaptogens in Tunguska Blast may be of benefit since they support vital system functions. Let's consider a few. Rhaponticum Carthamoides can further enhance physical performance by supporting the increase in muscle mass. Sorbus Aucuparia is an adaptogen that can enhance the body's ability to prevent vitamin C deficiency. Glycyrrhiza Uralensis supports the proper functioning of the digestive, urinary, and respiratory systems. Other adaptogens in this supplement are: Licorice root, Chinese Magnolia (Schizandra Chinensis), and Golden root (Rhodiola Rosea).
Before starting any dietary supplement always consult with your health care provider, especially if you are on prescribed medicines such as blood thinners or blood sugar lowering medicines. Supplements help the body to heal itself or adapt to stress. They are not cures or treatments. Be careful of those who hold out supplements as cures or treatments.
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Need Energy Fast, Drink Tunguska Blast
When one uses a natural dietary or nutrition supplement make sure it is rich in adaptogens and antioxidants and can help support the immune system and may be even help you manage your physical and mental stress. Pay close attention to the ingredients. Artificial colors should be a no no! Avoid corn starch.
Adaptogens are herbal or plant substances that help to energize the body, support the immune and nervous systems. They also help the body to adapt to physical and mental steress or internal or external stressors. A few of these adaptogens are Eleuthero root (used to be called Siberian Ginseng), Licorice root, Chinese Magnolia (Schizandra Chinensis), and Golden root (Rhodiola Rosea).
Dietary or nutrition supplements are just that. They supplement your diet and healthy lifestyle. They do not reverse unhealthy lifestyles or the abuse some may inflict on their body. They are not treatments or cures. Anyone making treatment or cure claims should be cautioned regarding doing so. High quality, natural supplements should be used with the knowledge of your healthcare provider. If you are on medication, discuss any potential supplement-medication interaction with your healthcare provider.
As a physician I use several supplements. One that I am especially pleased is Tunguska Blast. This is a dietary supplement made by a company called Cyberwize. I use it to support my immune and nervous systems. My favorite use of this supplement is to obtain the energy and stamina it imparts to me. I try not to refer to it as a juice because juice implies that the product is obtained by just juicing fruits. This is a nutrition supplement rich antioxidants and adaptogens. As you may remember from a previous article of mine, antioxidants are neutralizers of free radicals. Free radicals are charged particles your body generates in disease (e.g. high blood pressure, obesity, cancer, etc.) and stress states. Free radicals promote aging and tissue damage in blood vessels and organs.
Orville Campbell, MD is an internist and nephrologist. He is board certified by the American Board of Internal Medicine. His expertise include: health and wellness, hypertension, diabetes, vitamin D, and kidney diseases.
Nutrition Supplements
Adaptogens are herbal or plant substances that help to energize the body, support the immune and nervous systems. They also help the body to adapt to physical and mental steress or internal or external stressors. A few of these adaptogens are Eleuthero root (used to be called Siberian Ginseng), Licorice root, Chinese Magnolia (Schizandra Chinensis), and Golden root (Rhodiola Rosea).
Dietary or nutrition supplements are just that. They supplement your diet and healthy lifestyle. They do not reverse unhealthy lifestyles or the abuse some may inflict on their body. They are not treatments or cures. Anyone making treatment or cure claims should be cautioned regarding doing so. High quality, natural supplements should be used with the knowledge of your healthcare provider. If you are on medication, discuss any potential supplement-medication interaction with your healthcare provider.
As a physician I use several supplements. One that I am especially pleased is Tunguska Blast. This is a dietary supplement made by a company called Cyberwize. I use it to support my immune and nervous systems. My favorite use of this supplement is to obtain the energy and stamina it imparts to me. I try not to refer to it as a juice because juice implies that the product is obtained by just juicing fruits. This is a nutrition supplement rich antioxidants and adaptogens. As you may remember from a previous article of mine, antioxidants are neutralizers of free radicals. Free radicals are charged particles your body generates in disease (e.g. high blood pressure, obesity, cancer, etc.) and stress states. Free radicals promote aging and tissue damage in blood vessels and organs.
Orville Campbell, MD is an internist and nephrologist. He is board certified by the American Board of Internal Medicine. His expertise include: health and wellness, hypertension, diabetes, vitamin D, and kidney diseases.
Nutrition Supplements
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